Wednesday – 7.30 till 8.45 pm Saturday – 9.00 till 10.15 am
Pembroke HIIT Fitness Center
If you want to be healthy and live to one hundred, do qigong.
- Mehmet Oz
Qigong is the art and science of refining and cultivating internal energy.
- Ken Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing
Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending or beginning.
- Paul Lam
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